Live Well fitness center

Live Well Fitness Center is a medical gym that focuses on individuals who need to make changes based on their current health conditions.

An exercise physiologist is on staff and available to develop a fitness regimen based on individual needs and abilities. Live Well Fitness works with the individual’s primary provider, physical therapist, chiropractor and/or cardiac rehab staff to ensure a smooth transition into a new physical activity program.

August 13, 2020:  Due to the local Covid-19 status and staffing availability the current hours at Live Well Fitness Center are:

Sunday – 11 a.m. – 1 p.m.

Monday – 6 a.m. – 8 a.m. & 1 p.m. – 5 p.m.

Tuesday – 6 a.m. – 4 p.m.

Wednesday – 6 a.m. – 8 a.m . & 1 p.m. – 5:30 p.m.   (closing at 5 p.m. on August 19)

Thursday – 6 a.m .- 4 p.m.

Friday – 6 a.m. – 8 a.m.  & 1 p.m. – 4:30 p.m.

Saturday – 9 a.m .- 11 a.m.

A variety of classes are also offered at Live Well Fitness.  Many types of insurance exercise reimbursement programs are accepted – including Silver Sneakers, Silver & Fit, and more –  to help the member stay engaged and motivated. Equipment includes treadmills, elliptical training machines, stationary bicycles, NuSteps, arm ergometer, upright bicycles and free weights.

Exercise Physiologist for Live Well Fitness

Nicole has a Bachelor of Science degree from St. Catherine University, St. Paul in Exercise and Sport Science/Nutrition. She continued her education at Minnesota State University, Mankato receiving a Master’s degree in Exercise Physiology. Throughout her education, she gained experience in a Strength and Conditioning facility working with athletes, two cardiac rehabilitation facilities and a variety of fitness center facilities. After completing her education, Nicole started working as an exercise physiologist in a Cardiac and Pulmonary rehabilitation program as well as a Wellness Coach and Program Ambassador for Community Health at District One Hospital in Faribault, MN.  She is  a certified instructor through the Arthritis Foundation and Silver & Fit.  Nicole is a Certified Exercise Physiologist and Certified Clinical Exercise Physiologist through the American College of Sports Medicine. Nicole has a strong passion for helping people feel good through exercise, nutrition and overall wellness.

Live Well Fitness Center

additional information

For more information on memberships, please call
(507) 934-8476.

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